Do you always know what thoughts you are thinking during the day? Which direction of thinking you are heading toward? Positive or negative? Are you aware of what emotions you are in? Low vibes or high vibes? Do you often manage your thinking and take care of your emotions? Not until few years ago when I learned meditation that I started to aware what state of mind and vibes I am in during the day. It was "horrible" to realize how negative and low vibes I was when I first