Congratulations Yoga GOM!! It's exciting and our honor to participate in your Grand Opening Party on April 13, 2019. It was a very successful event with heartfelt programs, including guided meditation led by Lama Yadie from Tergar Meditation Centre, singing bowl performance by Polly and Tracy; spiritual musician, Lau (黑鬼), offered us uplifting live music using spiritual instruments including Didgeridoo, handpan, etc., singing performance using special voice technique koge

Dear High Vibers!!!  Happy LOVE Day!!! One of the most effective ways to RAISE YOUR VIBES is to LOVE!!!   Here's the LOVE RITUAL of the DAY for you to practice and raise your vibes: Whenever you meet every person during the day, silently say "Happy Love Day to you" or "Wish you well" or "I love you" or even "Namaste", any positive energy that you can silently send to that person!  It's fun!  Try it out and you'll be amazed how joyful you feel! That person can be your friend, 

Just led a workshop in the Han Li shop few days ago, introducing Seven Chakras with some related practices, and received many positive feedback. I am happy to share here a beginner's guide that I put up, to give you a brief idea of each chakra. If you can learn more about the state of each of your chakra and do some practices to balance it, you will feel lighter and your quality of life will be improved. It is one of the many ways to raise your vibes!! There you go!!! It

Have you ever feel like “it sucks” or “I stuck” when you wake up every morning? I had these terrible experiences for many years of my life. Every morning, I woke up unhappy, just didn’t want to get up; even I got up I had low or even nearly no energy to do whatever I needed to do. That was my “golden years” when I was in my 30s, but it was also my “low vibes years”, wasting most of my time suffering. I felt lethargic, fatigue, fearful, my body was tightened and my heart was c